7 Severn

As we look to improve upon our lot in life. It can help to have something tangible to hand. A certain something – or group of things to assist us along the way.
They may be used as a prompt. Or a representation of a particular stage, within a process we are going through. More often than not, they offer so much more. One such item that comes with additional benefits, is the Crystal.

In a previous post entitled: “Great Expectations”, we touched upon Shadow Work. I’d like to share a little on my own experience on this here and my use of crystals.

Prior to beginning studies, which later lead to my writing these posts. I knew I could go much further in life to where I was at that time. Yet could not shake the feeling that I was somehow being held back by “others”, and this is what kept me from moving forward. This went on for years, as I went from job to job – some short lived, others more longstanding.
Throughout the posts written on this site. I’ve often touched on letting the emotion/feeling pass through you and not giving it power by holding it. Those words come from personal experience. As through my own Shadow Work, I learnt I had given those thoughts and feelings all of the power. This was mentally abusive and  now it was destroying me. As I was living in a constant repetitive cycle.

Working through Shadow Work and Crystals in particular. There were four aspects that I was able to work through, they were: –

* Mental Abuse.
* Addiction.
* Anger.
* Anxiety.

Working through the mental abuse. I realised it was my Self Worth and Self-esteem that was taking a hit. Now knowing what was going on, I was able to carry out the following procedure: –

I was sat upright with my feet flat on the floor. Using Tigers Eye and the statement: “I am worthy, and I can do it”.
Then a visualisation of this abuse was observed as though a bubble of darkness. As it was now identified and with regular breathing. I was able to see it now leaving my body through my feet and being absorbed by the earth.
I repeated the process as necessary, over a period of time, until I no longer felt it’s presence.

It is OK to ask for support when needed. Please seek more formal assistance and guidance, should it be required.

Thank you for reading.

Next Week I continue with my own use of crystals through Shadow Work.