7 Severn

This week, it seems we are feeling disappointed in ourselves. We’ve either done something bad or wrong, or at least believe ourselves to have done so. This doesn’t make us feel too good.

The Britannica Dictionary states: –

Shameful:
Very bad: bad enough to make someone ashamed.

Regretful:
Feeling or showing regret: sad or disappointed.

Guilty:
Responsible for committing a crime or doing something bad or wrong.
Showing that you know you have done something bad or wrong.
Feeling bad because you have done something bad or wrong or because you believe you have done something bad or wrong.

Seeing as we know or believe a wrongdoing has occurred by our own hand, and we already have this feeling of disappointment. It would be of no use, in beating up on ourselves, by further pursuing that avenue in this post.

Let us instead see how the disappointment is showing itself. Ask yourself the following questions: –
Am I feeling mental or physical pain? 
If so, what is it saying to us?
Where are we feeling this?

Do we feel Anger?
If so, how is that showing itself?

Are we now in Fear?
If so, what are we in fear of?
And how is that showing itself?

If we’re to be effective in this, we must answer those questions truthfully, before moving on to alleviation.

I’m not condoning wrongdoing by recognising we may not be truthful. I really do say it for the highest good.
No matter how convincing our answers may be, we cannot lie to ourselves. Our subconscious will not allow it. The truth will out itself one way or the other and so you may as well be truthful from the outset.

I’m talking here about body language, you’re subconscious reveals the truth in this way – it cannot help itself. This is why the question is asked, if you feel physical pain as well as mental.

Okay, so now you have your answers. Focus only on those answers and not the wrongdoing. You may wish to work through those in the following ways: –

Visit both my posts on “Tapping” for a walk through that may assist you. Change the wording in line with your particular issue/ailment:
Emotional Freedom Technique (EFT) 6/14 or
EFT Energy and TFT 7/14.

Once again. Should you find yourself in the midst of today’s topic of conversation and are in need of more formal and professional assistance or advice. Please seek it accordingly.

We’re telling a different story ourselves next week. As we move on with the Emotions Wheel and welcome, in the topic of: Surprise.

Thank you for reading.